Sunrise Adventure at Sprague Lake: Your Ultimate Itinerary

Witness the breathtaking beauty of sunrise at Sprague Lake, where the first light of day paints the Rocky Mountains in hues of pink and gold. Join us as we explore the serene ambiance and offer tips for capturing this magical moment. Perfect for early risers and photography enthusiasts alike, this experience is a must-see on your visit to Rocky Mountain National Park.

Good morning, adventurers! Ready to witness one of the most spectacular sunrises in Rocky Mountain National Park? Sprague Lake is your destination, a serene and picturesque spot that promises to leave you awe-inspired as the sun peeks over the mountains, casting a golden glow across the tranquil waters. Here’s your ultimate itinerary for a sunrise adventure that will create unforgettable memories.

Getting to Sprague Lake from Downtown Estes Park

Start your day early to catch the first light at Sprague Lake. From downtown Estes Park, head west on US-36 toward the Beaver Meadows Entrance of Rocky Mountain National Park. This scenic drive takes approximately 20 minutes, covering about 9 miles.

After entering the park, follow Bear Lake Road for about 5 miles. You’ll pass the turnoff to Moraine Park and continue on the main road. Sprague Lake is conveniently located on the way to Bear Lake, making it a perfect spot to start your day before exploring other nearby attractions.

Your Sunrise Itinerary

4:30 AM – Rise and Shine

Set your alarm early and grab a quick breakfast or snack to fuel up. Dress in layers, as the early morning can be chilly, especially at higher elevations. Don’t forget your camera, binoculars, and a thermos of hot coffee or tea to enjoy at the lake.

5:00 AM – Depart from Estes Park

Hit the road by 5:00 AM to ensure you have ample time to find parking and settle in before sunrise. The early departure also helps you avoid the light morning crowds and experience the peaceful solitude of the park.

5:20 AM – Enter Rocky Mountain National Park

As you pass through the Beaver Meadows Entrance, take a moment to appreciate the stillness of the early morning. The park is magical at this hour, with wildlife often visible along the roadsides.

5:40 AM – Arrive at Sprague Lake

Park in the Sprague Lake parking area and take the short, easy trail that circles the lake. This half-mile loop offers stunning views from every angle, making it an ideal spot for photography. Find a comfortable spot along the shore and set up your gear.

6:00 AM – Enjoy the Sunrise

As the first light of dawn begins to illuminate the sky, you’ll see the peaks of the Continental Divide reflecting in the mirror-like surface of Sprague Lake. The sight is truly breathtaking, with shades of pink, orange, and gold painting the landscape. Sip your hot drink, breathe in the crisp mountain air, and let the beauty of nature fill your soul.

6:30 AM – Explore the Area

After the sunrise, take your time to explore the rest of the Sprague Lake trail. The peaceful ambiance and stunning scenery make for a perfect morning walk. Keep an eye out for wildlife such as moose, beavers, and various bird species that frequent the area.

7:00 AM – Head to Bear Lake

Once you’ve soaked in the tranquility of Sprague Lake, continue your adventure by driving a few more miles up Bear Lake Road to Bear Lake. This popular spot offers more hiking opportunities and stunning views. Consider the Bear Lake Loop or venture further on trails like Nymph Lake, Dream Lake, or Emerald Lake for more alpine beauty.

Tips for a Successful Sunrise Adventure

    • Check the Weather: Colorado weather can be unpredictable. Check the forecast the night before and be prepared for changing conditions.

    • Arrive Early: Sunrise is a popular time, and parking can fill up quickly. Arriving early ensures you get a good spot.

    • Layer Up: Mornings can be cold, even in summer. Wear layers that you can easily adjust as the temperature changes.

    • Bring Essentials: Pack snacks, water, a camera, and binoculars. A headlamp or flashlight may also be helpful for the early morning hours.

    • Respect Nature: Follow Leave No Trace principles. Stay on designated trails, and pack out all trash.


At Expedition Lodge, we’re passionate about helping you create unforgettable experiences. A sunrise at Sprague Lake is a magical way to start your day in Rocky Mountain National Park. Embrace the adventure, soak in the beauty, and let the wonder of the Rockies inspire you. Happy exploring!